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Custom Strength And Coaching For Multisport Rockstars

About H Body Lab Tri logo

There's a badass athlete inside us all, why not unleash the beast? Athletic development built on the foundation of an ethical, responsible and collaborative team.

We will get you there faster.

1-On-1 Strength Sessions

Strength & conditioning for the everyday fitness goer

Multisport Training Camps

Summer fun in the sun to elevate your training and train like a pro

Sport Specific Training

1-on-1 sessions & remote coaching for swimmers, cyclists, runners & triathletes

Group Workout Sessions

Fun with friends in the gym, in the park or on the indoor trainer

Join Team H Body Lab Tri logo

Our multisport team is a growing group of runners, cyclists and triathletes that train and race all distances together. Our foundation is built on the fundamentals of strength training and functional movement for the everyday athlete. Join us.

Your Coaches

Kevin Hanover

Founder and Head Coach

Kevin lives in Broomfield, CO and specializes in key intensity performance running off the bike specific to triathlon & duathlon. He has qualified for 2019 Team USA & will be competing in the duathlon world championships. His philosophy is grounded in the basics of strength training.

ISSA Certified (International Sports Sciences Association) as a Personal Trainer (CPT), Certified Fitness Trainer (CFT), Ironman Certified Coach and Specialist in Fitness Nutrition (SFN).

Nicholes “Nick” Garcia

Swim Coach

Growing up in Orlando, FL, Nicholes Garcia was involved in wrestling, rugby, swimming, cheerleading and the MCJROTC program. After high school, he moved to New York to pursue his coaching goals with a focus on strength and conditioning for athletes of all abilities.

Nicholes is a swim coach with 4 years of competitive experience and 3 years of experience teaching adult and children. He is currently studying Exercise Science and Nutrition at Queens College. He is Certified in Red Cross Lifeguarding, AED/CPR First Aid and WSI.

José Soto

HBodyLab Ambassador

Born and raised in Puerto Rico where he took part in local races during the 90’s, José was a member of the Puerto Rico Cycling Federation and the Puerto Rico Mountain Bike Commission.

He has helped countless athletes achieve their goals in the sport as an active member of the New York Cycle Club and a Manager at Zen Bikes NYC.

José is a Cat 4 racer and a USA Cycling certified coach.

In The Press
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Kevin Hanover


Partnership & Press inquiries:

Marni Salup, The Salup Group,