Originally from Cape Cod, MA, I grew up an avid skier in the northeast and went to school at UVM for early childhood development. Post-college I moved to NYC where I began my fitness career. I became a strength coach in 2007, went independent in 2009, founded HBodyLab LLC in 2012 & built a very successful multisport fitness business in the city working 1 on 1 with a wide range of clientele including adolescent athletes preparing for college sports.

I found that early in my career endurance athletes were coming to me with minor injuries due to lack of mobility & strength training, which I then began implementing along with quality, progressive programs for them. I have worked as a head coach for E3Sports, Tailwind Endurance & T2 Multisport, the first power based cycling studio in NYC, churning out some of the best amateur cyclists & multisport athletes on the east coast.

After 12 years in NYC building my business I traded city life for Colorado mountain life. Currently I enjoy both winter & summer mountain sports with my daughter & building business all over the world as most of my coaching is remote. I am an ISSA certified elite strength coach with continuing education in sports nutrition, cycling & run biomechanics, triphasic training & fitness therapy, an Ironman U Certified coach and Training Peaks Level 1 Accredited.

I am currently working with a wide range of multisport athletes including beginner triathletes, elite national trail runners, 70.3 world qualifiers, 140.6 world qualifiers, long distance gravel riders, xc skiers and duathlon national & world championship qualifiers. I am Safesport Certified and represented team USA in 2019 & raced the ITU duathlon world championships in Pontevedra, Spain, and qualified again for team USA in 2021/2022/2023/2024.

Experience & Education

Four years managing and coaching T2 Multisport (power based cycling)

Two years head coach Tailwind Endurance (power based cycling)

Two years head coach E3 Sports (advanced high school strength prep)

Training Peaks level 1 accredited

ISSA elite strength coach

Ironman U certified

Advanced biomechanics in cycling

Advanced biomechanics in running

Caffeine in sport

Sports nutrition

Advanced sports nutrition, fueling the athlete

Triphasic Training, strength

Strength training anatomy

Kinesiology in sport

eSport cycling

Sports psychology for endurance coaches